Jalore : It is very important to keep the body hydrated during the summer season. Health experts believe that if the right amount of water is not consumed in the heat and sun of summer, it can lead to many diseases. Now plain water cannot be consumed every time. In such a situation, people try the options of packaged juice, cola and soda available in the market.
Such things are not only harmful for health, but also affect your pocket. This is the reason why something natural and healthy should be tried for refreshment in summer. If it is so effective, then how easy it is to go out of the house after drinking a glass of sweet sherbet, isn’t it! So let’s know today the health benefits of consuming sweet and sour tamarind water in summer.
Ayurvedic Dr. Shriram Vaidya told that many nutrients are found in tamarind like vitamin-C, vitamin-A, phosphorus, potassium, calcium, iron and fiber etc., which are very beneficial for health.
Benefits of drinking tamarind drink….
protection from heat stroke
The sweet and sour tamarind water keeps your body hydrated for a long time. Drinking tamarind water before leaving the house protects you from heat stroke. Not only this, even if someone has heat stroke, giving tamarind water to drink provides relief from vomiting and fever. Rub its pulp on the palms and soles of the heat stroke victim, you will get relief soon. It can also be applied on the head.
Aids digestion
The cooling effect of tamarind is helpful in calming the heat of the stomach and providing relief from indigestion that develops in summer. It also cures problems like lack of appetite, lack of taste in food in summer. By consuming tamarind which is rich in fiber, the food will be digested easily and constipation will also not occur.
Beneficial for the liver
Tamarind water increases the efficiency of the liver and cleanses it. It keeps the liver cells healthy and helps in releasing toxins. If the liver remains healthy, then the condition of ‘jaundice’ also improves quickly.
Tamarind Panna is an immunity booster
Tamarind water, which is rich in vitamin C and antioxidants, protects you from seasonal diseases. You do not easily fall prey to cold, flu and viral infections.
Relief from headache
Many people complain of headache after returning from the scorching heat. Drinking tamarind water also provides relief from this. You can also apply its pulp on the forehead and head.
Relief from BP
If you are troubled by increased blood pressure, then drink sweet and sour tamarind water in summer. The potassium present in it will help in controlling your increased blood pressure.
Recipe for making Tamarind Panna
Jaggery – 1 cupBlack salt – according to tastePlain salt – according to tasteRed chilli powder – 1 teaspoonMint leaves – for garnishRoasted cumin water – 2 to 3 cups
How to make Imli Pana
Housewife Santosh told Local 18 that For this, soak tamarind in water for 1 to 2 hours. After that mash it and separate its pulp. Throw away the seeds. You can make it in a jar with a big glass of water and jaggery as per requirement. If you want, you can also add mint. Add three-four ice cubes and your healthy drink is ready.
Tags: health, Local18, Rajasthan news
FIRST PUBLISHED : May 24, 2024, 22:09 IST