Benefits of chia seeds water: Chia seeds are very small, black and white in color. It is rich in nutrients like protein and fiber. Some people also eat it for weight loss. Chia seeds are rich in many types of nutrients. If you drink chia seeds rich in iron, protein, magnesium, phosphorus, calcium, zinc, B vitamins, unsaturated fat, antioxidants etc. mixed with water, then there are many health benefits. These days, the trend of drinking water mixed with chia seeds is increasing rapidly. Let us know what are the health benefits of drinking water with chia seeds.
Benefits of drinking chia seeds in water (Benefits of chia seeds and water)
1. Reduce high blood pressure- According to a news published in Healthline, the antioxidant compound present in chia seeds is called chlorogenic acid. It can reduce high blood pressure rapidly. In such a situation, you can consume it by adding chia seeds to water.
2. Reduce inflammation- Some people suffer from swelling. The antioxidant caffeic acid present in chia seeds shows anti-inflammatory effects. Drinking water with chia seeds can prevent the problem of swelling.
3. Keep the heart healthy- Chia seeds’ fiber and omega-3 fatty acid called alpha-linolenic acid can prove to be healthy for your heart. By consuming it you will be protected from heart related problems.
4. Make bones strong- Not only this, drinking water with chia seeds also keeps your bones strong. The alpha-linolenic acid present in it promotes strong and healthy bones.
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5. Control blood sugar- Some research also shows that chia seeds may aid in healthy blood sugar management. In such a situation, people whose blood sugar level is high can also consume this water. However, before consuming anything in diabetes, expert opinion should be taken.
6. Skin should remain healthy- The fatty acids present in chia seeds can help in relieving skin irritation. Drinking water mixed with chia seeds helps in maintaining moisture in the skin. However, there have been no direct studies on the skin benefits of drinking chia seed water, so more research is needed.
7. Effective in weight loss- The soluble fiber present in chia seeds helps slow down the actual digestion of the seeds, keeping you full for longer. These seeds occupy space in the stomach and help in reducing your appetite. As a result, the filling effect of chia seed water may help curb hunger and reduce your overall energy intake. This can reduce weight.
Right time to drink water with chia seeds
You can drink this water anytime as per your wish. However, if you drink it in the afternoon, you can avoid overeating later. If you drink this water in the evening, before going to bed at night, you will feel less hungry and you can avoid overeating.
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Tags: eat healthy, Health, Lifestyle
FIRST PUBLISHED: April 29, 2024, 16:12 IST