Ashish Tyagi/Baghpat. Dried coconut is used in everything from worship to food. Most of us use it to make kheer, halwa, ice cream and sweet dishes. Dry coconut is very beneficial for our health. It is rich in nutrients like vitamin B6, calcium, iron, magnesium, copper, phosphorus, potassium and antioxidants. It helps in controlling blood pressure and getting rid of digestive problems. Its consumption is also considered very beneficial in the problem of anemia.
blood loss goes away
Dr. Deepti, an Ayurvedic doctor posted at CHC Khekra, said that consumption of dry coconut cures the problem of anemia. Actually, it contains iron in abundance, which helps in increasing the level of hemoglobin in the blood. Nutrients and antioxidants are present in abundance in dried coconut. Eating this strengthens the body’s immunity. Consuming dry coconut keeps the digestive system healthy. It is rich in fiber, which improves digestion. It can help in removing the problem of constipation.
Also takes care of heart health
Antioxidants are found in abundance in it. It prevents plaque formation in the arteries, which reduces the risk of heart blockage and other heart diseases.
beneficial for bones
It contains calcium in abundance, which strengthens the bones. Eating dry coconut can help in reducing joint pain and swelling. It also helps in reducing the risk of arthritis.
Should be consumed only in limited quantity
You should consume it only in limited quantity, otherwise you may face many health problems. If you are suffering from any disease, then consume it only after consulting the doctor.
use it like this
You can use dried coconut by making powder and consuming it by mixing it with milk, kheer or halwa. If you have difficulty in chewing it, then consume it after grating it or eat it by mixing it with other foods. Dry coconut is easily available in the market in every season and it can also be stored for a long time. Its current price is around Rs 430 to Rs 480 per kg.
Tags: health benefits, hindi news, Local18
FIRST PUBLISHED: May 6, 2024, 13:57 IST
Disclaimer: The medicine/medicine and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.