Potassium Deficiency: Potassium is present in every fiber of our body. It works like an electrolyte, that is, there is a very small amount of electric current in it. Because with the help of potassium, nerves transmit electric current to every part of the body. According to Harvard Medical School, this allows signals or messages from the brain to reach other organs. If the nerves remain healthy then we are able to do any work properly with our hands or feet. Not only this, potassium balances the fluid level inside the cells of the body and along with sodium, maintains the fluid outside the cells. If there is deficiency of potassium in the body then it is called hypokalemia. Generally, potassium is present in many types of our foods but sometimes it becomes deficient in the body. Obviously, if there is a deficiency of potassium in the body, then the veins will start to swell and the body will start feeling lack of strength. Let us first know why potassium deficiency occurs and what are its symptoms.
Due to potassium deficiency
cleveland clinic According to , potassium deficiency can occur in many situations. Firstly, if potassium is available from food less and secondly, absorption of potassium in the stomach is less. If the enzymes that absorb potassium are being produced less in the stomach, then potassium will not enter the body despite getting it from food. Generally, when you vomit or have diarrhea due to upset stomach or you have used laxatives, then there is a deficiency of potassium.
Symptoms of potassium deficiency
When there is a deficiency of potassium in the body, the veins begin to swell. Along with this, panic starts in the heart. Its symptoms are excessive body weakness, fatigue, numbness in hands and feet, weakness in muscles. When there is severe deficiency of potassium, the muscles start cramping, blood pressure becomes low, excessive thirst, excessive urination, heartbeat goes up and down, the patient starts fainting, here So much so that paralysis can also occur in this situation. Potassium relaxes the blood vessels, which keeps blood pressure under control. Therefore due to its deficiency the problem of blood pressure starts. This increases the risk of heart disease. Potassium helps in contraction of muscles but when contraction does not occur then various types of problems will start occurring in the muscles. Deficiency of potassium can also weaken the digestive system. In fact, potassium relays the message to the brain to contract the muscles around the digestive system, whose absence causes difficulty in bowel movement.
What to eat for potassium deficiency
Generally, many types of foods contain small amounts of potassium. But if you have the above symptoms then you will have to eat additional things for this. For this you should consume more green leafy vegetables. Consumption of squash, spinach, kale etc. will be beneficial. At the same time, potassium can be obtained in large quantities from citrus fruits. Apart from this, increase the intake of raisins, apricots, beans, legumes, broccoli, avocado, tomato, dairy, buttermilk etc. in your diet for a few days.
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Tags: Health, health tips, Lifestyle
FIRST PUBLISHED: April 16, 2024, 15:49 IST