The way of eating dry fruits should be changed in summer. Many times eating dry fruits causes heat in the stomach. That’s why most people eat dry fruits soaked in water. To keep your stomach healthy during summer and get full benefit of dry fruits, eat them soaked in honey instead of water. This will increase the taste of dry fruits manifold. Eating dry fruits in this way also strengthens immunity. Anti-inflammatory properties are found in honey which helps in reducing swelling and weight loss in the body. The properties of dry fruits increase manifold with honey. Know how to eat dry fruits with honey?
Eat dry fruits soaked in honey like this
-
First of all, cut cashews, almonds, walnuts, figs, dates and whatever dry fruits you want to eat into pieces.
-
Especially cut the big nuts into 2-3 pieces.
-
Now add some dry spices in it, which include 3-4 green cardamoms, 4-5 black peppers, 2 cloves and 1 piece of cinnamon.
-
Now grind all these spices lightly. If there is moisture in dry fruits or spices then roast them first.
-
Now take a glass jar and put chopped almonds and cashew pieces in it.
-
Pour about 4-5 spoons of pure honey over it and add figs and chopped dates on top.
-
Again pour some honey over it so that the honey mixes well with all the dry fruits.
-
Add chopped dates, figs and some white sesame seeds over it and add honey again.
-
Now add crushed spices and add raisins, sunflower seeds, pumpkin seeds, melon seeds and chironji.
-
Add 1 teaspoon dry ginger powder and honey again on top and keep it covered.
-
Now eat dry fruits soaked in 1 spoon of honey every morning and see how your health shines.
Latest Lifestyle News