The corona pandemic has seriously affected our lifestyle. Due to the lockdown imposed during the transition, habits like work from home and online classes are being considered beneficial in terms of prevention of disease, although some such side effects are being seen due to which people are at risk of many serious health problems. has increased manifold. Health experts say, due to staying at home, the screen time of all of us has increased a lot, which is considered harmful in terms of health. Screen time refers to the time spent on mobile-computer.
Health experts say, increasing screen time affects our eyes, mental health, normal sleep patterns. This persistent habit can have many serious side effects. Most importantly, due to screen time, sleep-related problems in people have increased significantly, which has a negative effect on the overall health. Keeping these dangers in mind, there is a need for everyone to limit the use of mobile-computers. Let us know how to know that your screen time has increased a lot? What are the symptoms of this?
increased incidence of sleep disorders
Health experts say that the biggest effect of excessive use of mobile-computer is being seen on our sleep. The blue light emitted from the screens of these devices affects our natural circadian rhythm, due to which sleep problems have increased significantly in people. Due to constant exposure to blue light, the effect of melatonin, which regulates sleep, starts decreasing. Lack of sleep can lead to increased stress, anxiety and many other side effects on the body.
Increasing stress problem
Health experts say, increased screen time is making us irritable with time. Many such chemical changes are being seen in the brain of people which can seriously affect mental health. This is the reason why the cases of stress-anxiety and depression in people are being seen quite a lot in the last few years. Studies show that increased screen time can lead to decreased cognitive function, brain fog, and memory problems.
people are becoming obese
Excessive use of digital devices naturally increases our physical inactivity. As a result, problems like weight gain are increasing. Along with the use of mobile-computer, the habit of eating something adds to this problem. An extra two hours of screen time per day increases the risk of obesity by up to 8 times. Obesity greatly increases the risk of serious and life-threatening diseases like heart disease, diabetes.
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Note: This article has been prepared on the basis of medical reports and suggestions from health experts.
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