Health Benefits of Spring Onion: In India, onion is consumed in some form or the other almost every day in every household. Like potatoes, onion is also an integral part of the kitchen. But have you ever eaten green onion or spring onion? Green onion means when onion is in the field, then leaves grow on it. It is eaten like a vegetable. It is also called Sagga Onion. It is available only in season but green onion is so powerful that it can fill your body with nutrition. BBC has included green onion in the list of 100 powerful foods. Green onion or green onion contains very high amounts of copper, phosphorus and magnesium. BBC has given its nutrition score of 65.
Nutrients in Greens
According to a report in Indian Express, 100 grams of green onion contains 7.34 grams of carbohydrates, 2.33 grams of sugar, 1.83 grams of protein, 0.19 grams of total fat, 276 milligrams of potassium, 37 milligrams of phosphorus, 20 milligrams of magnesium, 72 milligrams of calcium, 1.48 milligrams of iron, 16 milligrams of sodium, 0.39 milligrams of zinc and 0.83 milligrams of copper. Apart from this, green onion also contains vitamin A, C, B2, thiamine and many other antioxidants. This means that it contains all kinds of nutrients.
benefits of green onion
- Digestion machine- According to a TOI report, green onions contain a lot of dietary fiber, phosphorus and sulfur which helps in increasing bowel movement. This increases good bacteria in the stomach, which makes the digestive system very strong. If you have constipation problem, then eating green onions can cure it.
- Immunity Booster Green onion contains vitamin C and many types of antioxidants which boost immunity in the body. Antioxidants help in removing toxins from the body. Due to vitamin C, it is also beneficial for skin health.
- Beneficial for heart health- Green onion also contains potassium and magnesium which relaxes the heart muscles. This brings flexibility in the heart muscles. Not only this, green vegetables are also beneficial for high blood pressure patients.
- Get relief from muscle cramps-Green onion is very beneficial in relieving muscle cramps. If there is pain in the muscles or there is a muscle cramp, then green greens are very beneficial in reducing this pain.
- Helpful in reducing sugar-It is believed that green pawpaw is also helpful in reducing blood sugar. It contains sulfur and many types of antioxidants which maintain blood sugar. It also helps in the production of insulin.
Also read- These 5 things can give sky-high power to stamina and body strength, they also bring life to the nerves, know what they are
Also read this- What is the meaning of MS, MD, FRCP written in the doctor’s degrees, which disease is studied in which degree, know in detail
Tags: health, health tips, Lifestyle
FIRST PUBLISHED : June 13, 2024, 13:59 IST