Health benefits of Echinacea: If put in one sentence, it is not a flower but a complete treasure of health. The name of this flower is Echinacea. Many people do gardening. As beautiful as it is to look at, it works wonders for health. Echinacea is a plant of the Daisy family which looks like a lily. Its color is like pink and purple. It is also called coneflower. Traditionally this flower is used for many diseases. Echinacea flowers, roots and stems are all used in medicines and tinctures. Tea is also made from it.
Properties in Echinacea
According to the report of Healthline, Echinacea flower contains antioxidants in very high amounts. Antioxidants mean that it removes oxidative stress from the cells of the body. Many diseases occur due to oxidative stress. Oxidative stress is the root cause of many diseases including diabetes, heart disease, cancer. It contains flavonoids, cichoric acid and rosmarinic acid which is beneficial for many diseases.
Benefits of Echinacea
The biggest thing is that Echinacea greatly strengthens the immune system. It has also been proved in studies that Echinacea becomes a shield for the body in fighting infections and viruses. By consuming Echinacea, diseases start getting cured faster. Echinacea is very effective for common cold and cough. If tea is prepared and consumed, then many diseases including cold, cough and infection start getting eliminated rapidly. Echinacea is also very beneficial in sore throat.
also reduces sugar
The study also found that Echinacea reduced blood sugar in patients with type 2 diabetes. A test tube study found that the echinacea compound inhibited the enzyme that digests carbohydrates. Echinacea also increases insulin sensitivity.
Panacea for anxiety
If Echinacea tea is drunk, it can solve the problem of anxiety. The plant compounds present in it, alkamides, rosmarinic acid and caffeic acid are beneficial in reducing the symptoms of anxiety. Anti-cancer properties have also been found in Echinacea. It is very beneficial in preventing the growth of skin cancer cells.
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Tags: Health, Health News, health tips, Lifestyle
FIRST PUBLISHED: April 30, 2024, 17:14 IST