Tips To Control High BP Quickly: The problem of high blood pressure is increasing continuously these days. Even young people are becoming victims of high BP. High blood pressure is also called hypertension. According to WHO data, there are more than 128 crore patients of high blood pressure in the world. In India too, crores of people are suffering from this disease. If the blood pressure becomes excessive, it can cause stroke and can cause death. In such a situation, one should try his best to keep it under control and take medicine on time.
Dr Sonia Rawat, Director, Preventive Health and Wellness Department, Sir Gangaram Hospital, New Delhi, told AnyTV If the blood pressure is between 120/80 mm Hg, then it is considered normal. If the BP is more than this, then there may be a complaint of hypertension. In this condition, people should consult their doctor. Initially, BP can be controlled with lifestyle changes and a good diet. However, if BP persists for a long time, then there is a need to take medicine. Not doing so can be fatal.
Dr. Sonia Rawat told that some medicines are given to control high blood pressure. Taking these medicines on time helps in controlling blood pressure. However, many times people forget to take medicines and due to this their BP starts shooting. To avoid such conditions, people should always keep emergency BP pills with them. These medicines can be taken after consulting a doctor. Within a few minutes of taking these pills, BP starts getting controlled and in 30-35 minutes it reaches back to normal.
According to experts, patients of high BP have to take medicines regularly. Not doing so can be harmful. According to the doctor, in about 90 percent of cases, the exact reason for the increase in blood pressure is not known, while in only 10 percent of cases, the reason is known. Therefore, people should stay in touch with the doctor. There are many emergency medicines to control BP, but people should not take medicines on their own. They must consult their doctor before taking the medicine. Taking BP medicine on your own can be fatal. Never make such a mistake.
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FIRST PUBLISHED : June 26, 2024, 16:01 IST