Earthing health benefits: They have come from the dust and will merge into the dust. We eat and drink from the soil and will also merge into this soil. Elders often talk like this. Actually, soil can also be a medicine for many diseases. That too absolutely free. Although it depends on how connected you are with this earth. Studies have claimed that connecting with the earth and its energy is very beneficial for overall health. Not only is the peace it brings to the mind unmatched, it is also very beneficial to the body. However, there is a need to learn how to connect with the earth. Let us know about the benefits of earthing or connecting with the earth naturally.
what is earthing
First of all let us know what earthing is. According to the Cleveland Clinic, earthing means direct contact of the body or skin with the ground. If you walk barefoot, lie on the ground where your skin is in contact with the earth, or lie on the grass or sand on the sea shore, then all this is earthing. Apart from this, if you go swimming or enter water then it is also earthing. At the same time, if in any way you hold soil or dust particles with your hands on the ground or roll in it or play any sport in which the skin of the body touches the ground, then all those are examples of earthing.
Benefits of earthing
First of all, walking barefoot improves your mood. There is peace in the mind, anger reduces and stress goes away. It also provides relief from fatigue and sleep problems. It is believed that due to earthing there is no inflammation in the body. Inflammation causes chronic diseases like blood pressure, heart disease, diabetes, cancer. Along with this, earthing helps in reducing any kind of pain. At the same time, earthing strengthens the immune system, due to which the risk of infectious diseases is reduced. Earthing reduces the risk of many heart related diseases. Apart from this, the autonomic nervous system function also becomes stronger.
contact with land important
Dr. Suzanne Albers, a psychologist at the Cleveland Clinic, says that earthing means that your skin has direct contact with the ground. In this, either your bare feet should be in contact with the earth or your hands or any open part of the body. The science behind this is that when you are in direct contact with the earth, you get meaning from the earth, after which the electric energy of the earth automatically balances the electric energy of our body. Therefore, it is believed that by doing this the risk of chronic diseases in the body is reduced. Dr. Suzanne said that actually, when we wear slippers or shoes on our feet, our contact with the earth is cut off. Problems start from here. Therefore, if you wear rubber slippers, electricity does not reach you.
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Tags: Health, health tips, Lifestyle
FIRST PUBLISHED: April 30, 2024, 14:02 IST