Actor’s Weight Loss Secrets: You must have seen many times that Bollywood stars increase and reduce their weight very quickly. It is easy to gain weight but losing weight is a very hard work. Sara Ali Khan, Shahnaz Gill, Kartik Aryan who played the lead role in Chandu Champion have also undergone a shocking transformation. But Vidya Balan, who speaks openly on body positivity, has also surprised her fans. She has also lost her weight. After all, how does one lose weight so quickly? What is their secret? Let’s know…
Vidya Balan’s shocking transformation was seen during the special screening of Chandu Champion. Many videos of the actress posing on the red carpet are rapidly going viral.
What did Vidya Balan do to lose weight?
Talking about her diet, Vigha Balan said that she takes a gluten-free diet. Apart from this, she does not eat raw food. Whatever Vigya Balan eats, she eats it cooked. The science behind this is that the food which is cooked and eaten is digested quickly, because its complex proteins and fibers are broken.
Shocking transformation of Shehnaaz Gill
Bigg Boss 13 runner-up Shehnaaz Gill also surprised her fans as soon as she left the Bigg Boss 13 house. She became thin very quickly. If you have watched the 13th season of Bigg Boss, then you would know that Punjab’s Katrina Kaif i.e. Shehnaaz was very healthy in it, but now her weight has reduced a lot. However, dieticians believe that you can lose 12 kg in 6 months even with proper diet. Shehnaaz’s diet was also something like this.
How was Shehnaaz’s diet?
Shehnaaz told that she likes to drink apple cider vinegar and turmeric mixed in warm water to start her day. After this she drinks a cup of green tea. After this she has a protein-rich breakfast. In which she likes to eat methi parathas and sprouts. In the afternoon there is homemade rice, dal, roti and vegetables. She eats more moong dal in lunch. Apart from this, she emphasizes more on drinking water. She also drinks flavored water i.e. by mixing fruits in it.
Apart from this, she gives 7 hours of sleep in her routine.
How did Sara Ali suddenly become slim?
Sara was very overweight. She did not just lose weight through diet, but also used gym to tone her body. She mostly did cardio to lose weight. Apart from this, she included a healthy diet in her routine. She starts her day by drinking warm water. She eats bread toast, idli or egg white for breakfast. She likes to eat dal, roti, green vegetables and salad for lunch. She eats fruits after completing the meal. Her dinner consists of lots of green vegetables and roti.
kartik aryan’s transformation
Kartik Aaryan is playing the role of India’s first Paralympic gold medalist Muralikant Petkar in Kabir Khan’s Chandu Champion. To play this role, Karthik took a lot of training in free-style swimming. He has reduced his weight from 90 kg to 72 kg. His body fat reached 39% to 7%. For Chandu Champion, Kartik Aaryan started program-based workouts from the year 2022. He was doing push-ups, pull-ups and squats. He started with a 20-second plank hold. Gradually he started doing push-ups with a weight of 50 kg on his back and it was a big achievement. Apart from this, he had removed sweets from his diet.
Tags: Bollywood actors, Lifestyle, weight loss
FIRST PUBLISHED : June 16, 2024, 18:41 IST