Vitamin P is also known as flavonoids.To compensate for this deficiency, eat foods rich in flavonoids.
Health Benefits of Vitamin P: The body needs vitamins and minerals to stay healthy. Vitamin P is one of such essential nutrients. It is also known as flavonoids. Actually it is not a vitamin, but a phytonutrient. In which antioxidants are present. This nutrient plays an important role in protecting against diseases. A healthy diet is very important to overcome its deficiency. Now the question is how important is vitamin P for the body? What will be the effect on the body if there is a deficiency of it? How to fulfill the need of vitamin P? Apollomedics Super Specialty Hospital Lucknow is giving information about these questions to AnyTV Senior Dietician Preeti Pandey-
Benefits and disadvantages of vitamin-P
For the skin: Dietitian Preeti Pandey According to, Vitamin-P is considered very beneficial for the skin. It strengthens the skin cells, prevents problems like injury etc. In such a situation, if there is a deficiency of Vitamin-P, then the skin cells can be damaged.
Boost immunity: Vitamin P acts as an antioxidant in the body, which protects against harmful free radicals. It strengthens the immune system. If there is a deficiency of it, the risk of the body falling prey to diseases may increase.
Reduces inflammation: Bioflavonoids have anti-inflammatory properties, which help in reducing inflammation and preventing diseases like arthritis, allergies and asthma. Let us tell you that, it has been seen in many people that deficiency of vitamin-P has promoted arthritis and inflammation.
Beneficial for the heart: Vitamin P, also known as bioflavonoids, reduces the risk of heart disease. Therefore, vitamin P is as important in the body as other elements. Its deficiency can cause problems.
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How to fulfill Vitamin-P requirement
According to dietician Preeti Pandey, to overcome the deficiency of vitamin-P in the body, one should eat things rich in flavonoids. For this, citrus fruits like oranges, lemons, grapes, apples etc. can be consumed. Dark chocolate also contains flavonoids like catechin and procyanidin. Apart from this, vitamin-P is also found in sufficient quantity in blueberries, strawberries, raspberries, blackberries and green leafy vegetables. Therefore, to overcome the deficiency of vitamin-P in the body, these things can be made a part of your diet.
Tags: health, health benefits, health tips, Lifestyle
FIRST PUBLISHED : May 29, 2024, 09:14 IST