Gumla: In today’s modern era, the problem of uric acid has become common due to food, living habits and bad lifestyle. Uric acid is a kind of waste material in our body, which is formed by the breakdown of purine. During summer, we consume more beverages, and due to irregular lifestyle, wrong eating habits, there is a high risk of increase in uric acid in the body. Due to which many other diseases like joint pain, swelling, arthritis can occur. In such a situation, it is very important to control uric acid. If you want to control uric acid, then it is especially necessary to improve your diet and lifestyle.
How to prevent increased uric acid
Ayurveda doctor Dr. Pankaj Kumar (who has 25 years of experience) told Local 18 what could be the reasons for the increase of uric acid. How to prevent the increase of uric acid. So here you can know all the information in detail. Basically, when uric acid increases, pain and swelling start. Gradually, after this, there is a pain like a needle prick. Why does this happen? Because in the form of crystals, some particles get devoured in small joints. The best way to prevent this is to make changes in our food habits and lifestyle. So that we can avoid these.
avoid these things
Do not use things which have very high protein. Like lentils, eggs etc. Also, grains which are grown in two groups. If symptoms are seen, then first of all we should stop consuming all those grains. All the pulses are of two groups. They develop uric acid very fast. There are some pulses which have less effect on the patient of uric acid. Like moong dal, the way of making it is different. When lentils are cooked, the foam that forms should be removed. This reduces the effect on the patient of uric acid.
Consume these, you will get relief
When uric acid levels increase, use medicines that purify the blood, reduce burning sensation in urine and make you urinate more. In such cases, Harsingar acts as a panacea. It is a very alkaline plant and is easily available at almost all places. Harsingar decoction or tender leaves can be consumed as such. If it is consumed continuously for at least 15 days, it will dissolve and pass out through the urinary tract and this disease will be cured. There are many such things like pumpkin juice, cucumber juice, watermelon juice, cherry juice, apple vinegar etc. or consuming all the alkaline foods will help in getting rid of this disease.
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
Tags: Gumla news, Health, health tips, Latest Hindi News, Local18
FIRST PUBLISHED : June 17, 2024, 11:15 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.