Faridabad: These days everyone is troubled by the heat and humidity. Due to the heat, not only the day but also the night is restless. In this season, there is some relief from the scorching heat as soon as it rains but humidity definitely sets in. This humid heat bothers even more. Even a little carelessness causes many health related problems. Like it should rain now, the month of August is about to start, but it is not raining. The moisture that came in the ground due to the rain that happened earlier is also turning into humidity due to the strong sunlight. At such a time, there is a high chance of the spread of communicable diseases. Let us know its symptoms and prevention.
this is a symptom
Dr Yogendra Sardana posted at Ballabhgarh Civil Hospital, Faridabad said that usually symptoms like vomiting, diarrhea, fever, headache, burning sensation in hands, feet and eyes, dehydration, depression and lack of appetite or interest in eating are seen. Overall, the outbreak of seasonal diseases increases. The number of patients increases in OPD.
Special care should be taken of food in summers. In this season, along with heat, there is also more humidity. In such a situation, include those things in the diet which have a cooling effect. Such as bael sherbet, mango water, amla etc. While going out in summer, cover your face and hands and feet. By not doing this, there is a risk of skin tan, and there is also a possibility of heat rash, so it is very important to protect yourself from the sun.
do these measures
In this season, one should try to eat light, easily digestible, nutritious food, avoid eating and drinking outside. Avoid drinking contaminated water from outside, if you feel like drinking water somewhere, try to carry your own water from home. Protect yourself from this kind of humidity, try to start using coolers at home again. Do not let the body get too hot.
Tags: Faridabad News, Haryana news, health tips, Lifestyle, Local18
FIRST PUBLISHED : June 27, 2024, 12:53 IST