Secrets for a healthy and long life: Everyone wants to live a long life. Some people wish to live more than 100 years. It is a good thing to think like this, but to dream of living for a hundred years, you will have to make many changes in your lifestyle. Nowadays, the lifestyle and eating habits of most people have become such that by the age of 35-40, problems like obesity, diabetes, heart disease, high BP, high cholesterol etc. surround them. In such a situation, to live a healthy and long life, you will have to give up the bad habits of your lifestyle and include the good habits mentioned here. Here we are telling you tips to live a healthy, long and happy life.
Ways to live 100 years (Ways to live 100 years)
1. Healthy diet is important- If you want to live a healthy and long life, then first of all you have to improve your eating habits. You have to take a balanced diet, which includes green vegetables, lean protein, fruits, grains etc. These are very important to stay physically and mentally healthy. All these foods provide essential nutrients to the body, which keeps hair, skin, eyes, all organs, digestive system, immune system healthy. Also drink plenty of water, eat less sugar and salt. Eat less red meat. Limit the intake of processed and junk food, oily and spicy things.
2. Do exercise- If you are not physically active, your body, joints, bones, muscles will all start weakening. In such a situation, you will become physically weak at the age of 35-40. You will start having bone problems. In such a situation, it is very important that you remain physically active. Exercise daily. It is not necessary that you go to the gym. Do aerobic exercises. Do anything in your daily routine like walking, bike riding, cycling, swimming, hiking, dancing, running etc. Being physically active improves cognitive performance. Your weight will not increase. Muscles and bones will remain strong. Heart and brain will all be able to do their work properly. There will be proper blood circulation in the body.
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3. Climb up and down stairs- Do you know that climbing stairs daily increases life span? According to a research, climbing stairs daily increases a person’s life span. In fact, climbing stairs reduces the chances of premature death, because during this time all the muscles of the body become active. The more you use stairs, the healthier you will be.
4. 10 thousand steps every day- According to the American Heart Association, if you walk at least 10,000 steps every day, the risk of heart disease can be reduced by 50 percent. Also, doing this can reduce blood pressure, cholesterol etc. Blood circulation improves, which keeps the heart healthy.
5. Avoid smoking- If you are a chain smoker or smoke 5-10 cigarettes a day, then this habit can reduce your lifespan. Smoking will not only damage your lungs and heart, but will also reduce your lifespan. If you want to live a healthy and long life, then quit smoking. Smoking also speeds up the aging process. Due to this, signs of aging appear on the skin quickly. If you want to live a long life, then stop smoking or consuming smokeless tobacco.
Tags: health, Healthy Diet, Lifestyle
FIRST PUBLISHED : May 26, 2024, 09:04 IST