Benefits of Honey: Many people like to consume honey. Honey is a natural sweetener, which has countless health benefits. By putting it in a face pack and applying it on the face, the skin also becomes smooth. Some people like to eat it in winter. To lose some weight, add it to hot water and drink it in the morning. Many types of nutrients are present in honey. It contains manganese, copper, iron, calcium, potassium, phosphorus, magnesium, amino acids, calories etc. Honey also contains sugar glucose and fructose, hence it is sweet. Let us know about the benefits of eating honey.
Health benefits of eating honey
1. Anti-inflammatory effect- webmd According to, honey contains antioxidants which protect the body from inflammation. Inflammation can cause many health related problems like heart disease, cancer, autoimmune disorders etc.
2. Remove cough in children- Experts do not recommend giving over-the-counter medications to children to overcome their cold, cough and phlegm problems. Instead, you can reduce phlegm in a natural way. Giving 2 teaspoons of honey to children at night can reduce the problem of cough and cold. However, do not give honey to a child younger than one year. Even elders can consume honey in case of cold and cough.
3. Rich in antioxidants- Honey contains high amounts of polyphenols and flavonoids. These act as antioxidants. This means that they help in protecting some cells in the body from damage.
4. Wounds heal quickly- For years, honey has been used to heal injuries, wounds, burns etc. Its antibacterial and anti-inflammatory properties can reduce irritation. Wounds can heal quickly by consuming honey.
5. Control cholesterol- Some researchers have also said in their research that honey can help in reducing high cholesterol levels. Total cholesterol, bad cholesterol, triglycerides can be reduced if you consume honey regularly. Not only this, it increases good cholesterol i.e. HDL.
6. Give plenty of energy- If you always feel lethargic, tired and have less energy in the body, then you can consume honey. Honey provides energy as soon as it enters the body. You can also drink honey mixed with water.
Read this also: Lotus cucumber not only helps in keeping digestion healthy but also controls blood pressure, if there is anemia then definitely consume it, know its 5 amazing benefits.
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Tags: eat healthy, Health, heart disease, Lifestyle
FIRST PUBLISHED: April 27, 2024, 09:44 IST