If you pass these 3 types of tests, then understand that you are healthy. You will know in 5 minutes and your confusion will also go away.

How healthy are you: Exercise is the best tool to keep yourself fit. When people exercise, they often base their fitness on how much weight they have lost. They think that after losing weight they have become very fit. If you also think so, then you are wrong. Because your fitness is not tested by how light you are or how shapely your body is, but by how healthy the internal organs of your body are. How strong your heart, your lungs, your liver, your kidneys etc. are.

take the exam like this

1. Know the secret of health from heart health,new York Times According to him, the first standard to test your fitness is the heart. It shows whether oxygen is reaching your entire body properly or not. This tests your heart and lungs. The easiest test for this is what is your heart rate. There are many types of smartwatches available in the market which will tell you your heart rate. However, not everyone trusts it. Therefore, you can check it yourself. Just feel the pulse beats on your wrist for 15 seconds and multiply it by 4. That is, if your pulse is beating 15 times in 15 seconds, it means that your heart rate in a minute is 60. In a resting position, it should be between 60 to 80. The lower your heart rate is in the resting stage, the healthier you will be. If your heart beats with fewer beats, it means that your heart is working very well and is sending oxygen equally to the entire body. A proper heart function means that your lungs are also working properly and the blood vessels are also smooth. This means that the risk of heart and heart-related diseases is less.

2. Plank Test- Plank is an exercise. But you don’t need to go to the gym for this. Plank exercise will show how strong and flexible your body is. This will test your real strength. In plank exercise, you have to lift your whole body with the help of your both feet and elbows of both hands. Only your toes and elbows of hands should be touching the ground. The longer you can do this exercise, the more fit you will prove to be. This will tell you how much strength is there in your intestines, your calves, your feet, your shoulders. This also shows the capacity of the heart.

3. Activities of daily living-After the heart and body test, how you live your daily life or how promptly you are in your daily activities will determine your overall fitness. If you can climb two-three floors without the help of a lift, then you are more fit. If you are not lazy in doing your work, then you are fit. If you complete your daily routine work quickly and do not take anyone’s help, then you are fit. That is, promptness in every work shows whether you are fit or not.

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