Benefits of Nettle Tea: This is a plant that grows in weeds and hardly anyone notices it. Its name is Natal Leave. Its plants are found in abundance in the Himalayan area in India. In the mountains it is also called scorpion grass or Kandali or Nettle Leaf. In Garhwal it is called Kandali and in Kumaon it is called Sisoun. If its leaves accidentally touch the skin, it hurts like a scorpion sting. But its amazing properties have been described in science. Apart from 2.4 grams of protein, 27 grams of carbohydrates, 6.1 grams of fiber, many other elements including vitamin K, calcium, magnesium, potassium are found in 90 grams of nettle leaves. Nettle leaves contain more Vitamin K and Vitamin A than other vegetables. It also contains calcium in large quantities.
Benefits of Nettle Leave Tea
1. Pain relief-According to BBC, nettle leaves contain many types of antioxidants, hence they reduce the inflammation responsible for chronic diseases. Along with this, it is full of anti-inflammatory properties due to which it can provide relief from many types of pain in the body. Drinking nettle tea can also provide relief from arthritis pain.
2. Helpful in strengthening bones-Nettle leaves contain many types of vitamins and minerals. Apart from this, it also contains calcium, magnesium, phosphorus, zinc and vitamin K. All this is important for bone density. Along with strengthening the bones, it also reduces the risk of osteoporosis.
3. Beneficial for men-Nettle leaves also have anti-inflammatory, anti-tumor and anti-viral properties. Due to this, it can reduce the risk of prostate problems and prostate cancer in men.
4. Blood Sugar Control-Nettle leaves naturally increase insulin, due to which the amount of sugar in the blood remains under control. Therefore, this tea can prove to be a panacea for diabetic patients. Research has found that nettle leaves increase the number of beta cells in the pancreas, which balances the insulin level.
5. Control cholesterol also-Nettle contains quercetin phytochemical which is very beneficial in reducing cholesterol. It reduces bad cholesterol in the blood and increases good cholesterol. Drinking nettle tea also controls blood pressure.
How to make tea
To make nettle tea, add two spoons of leaves in a mug of water, put it in a teapot, cover and boil for 10 to 15 minutes. After this consume it. To drink Nettle or Nettle grass or Kandali or Sisoun tea, it is important that you identify its leaves. Therefore do not bring leaves of any plant. An expert is required to identify nettle leaves.
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Tags: health news, health tips
FIRST PUBLISHED: May 23, 2024, 16:15 IST