Brisk Walk health benefits: Regular exercise is important to stay healthy. Some people walk, jog or run every day to stay physically active and fit. If you want, you can also do a brisk walk. Actually, brisk walk is a very easy and comfortable exercise. Everyone can do it. Actually, brisk walk involves walking fast. In this, neither one has to run too fast nor one has to walk too slowly. Know the health benefits of brisk walk-