Best oil to eat: You should eat food daily in such a way that you remain healthy for a long life and the food gets easily digested without creating any problem. Along with spices and herbs, the oil and ghee you use while cooking is also very important for health. It is very important to know the type of oil and in what quantity it should be used. Consuming excessive amounts of oil and ghee can increase cholesterol level. Heart health may be harmed. In such a situation, you should know which oil is best for cooking. Nutritionist Lavneet Batra Has shared a post on her Instagram account, in which she emphasizes on using three types of oil and ghee. Let us know what those oils and ghee are and what are their benefits.
Lavneet Batra According to , due to the high concentration of butyric acid in ghee made from cow’s milk, it supports the growth of beneficial bacteria in the digestive tract and may promote intestinal health. It helps in reducing swelling. Ghee made from cow’s milk has a high smoke point, which means it can be heated to high temperatures without breaking down. This makes it suitable for cooking methods like frying and roasting.
FIRST PUBLISHED: May 2, 2024, 12:37 IST