Benefits of Lemon Water: At this time, people in many states including the capital Delhi are suffering from heat. In many places, the temperature is continuously crossing 45 degrees. Due to the heat, people do not even feel like eating and drinking. Due to the high temperature, many people do not like to drink tea and coffee in the morning. If you are also not drinking tea in the morning due to heat, then you can consume a great drink instead. This can help you a lot in staying fit and healthy. This drink can also be considered miraculous for immunity.
Kamini Sinha, Senior Dietician at Diet Mantra Clinic, Noida, told AnyTV Starting the day with lemon water in summer can be very beneficial for health. Lemon is considered to be an excellent source of vitamin C and is a storehouse of nutrients. Lemon water can be effective in detoxifying your body. Drinking lemon water early in the morning can boost your metabolism, which can make you feel full of energy throughout the day. Lemon is also considered good for immunity. Lemon water can be drunk as a morning drink in every season.
Dietitian Kamini Sinha said that lemon has a cooling effect, due to which it cools the body. Drinking lemon juice maintains electrolyte balance in summers and keeps the body hydrated. People can drink lemon water 2-3 times a day in summers. People who have low blood pressure, if they drink lemon water by adding salt to it, it can help in keeping the BP normal. People trying to lose weight should always drink lemon water. This will remove toxins from your body and make it easier to lose weight.
According to experts, drinking lemon water can improve the digestive system and brighten the skin in summer. Lemon has a good amount of antioxidants, which can help prevent many types of infections in summer. Lemon can also be consumed by mixing it in food and drinks. Although lemon water is considered safe for most people, but if a person is allergic to lemon or is having trouble drinking lemon water, then its consumption should be stopped immediately and a doctor should be consulted.
Also read- Will the bacteria that causes death in 48 hours spread all over the world? Cases found in 5 countries other than Japan!
Also read- If you become a victim of depression in youth, you will cry till old age! You will forget worldly matters, you may get this ‘disease’
Tags: health, Lifestyle, Trending news
FIRST PUBLISHED : June 17, 2024, 09:33 IST