Diet For Healthy And Glowing Skin: Everyone wants their skin soft and glowing. This cannot be achieved just by using cosmetic products or make-up. For this you also need to pay attention to your diet. You have to include all those things in your diet which make your skin healthy from inside. Apart from this, it will also control your weight. Let us know from nutritionist Dr. Vidhi Chawla…
These 3 nutrients are very important for healthy skin
zinc
Zinc is very important to keep our skin healthy. It helps in healing any wound on the skin. This is very important for people with oily skin. It controls skin oil. It reduces inflammation and also plays an important role in the prevention of acne.
In which foods can you find zinc?
Legumes (chickpea, lentils)
Seeds (pumpkin seeds, sunflower seeds)
Dairy products (milk, curd, paneer and cheese)
Guava
peach
Kiwi
meat-fish
sea food
Antioxidant
Antioxidants are very important to keep your skin healthy. This will prevent your skin from getting wrinkles quickly. Including antioxidants in your diet will keep your skin glowing.
How to get antioxidants
Berries (Blueberries, Strawberries)
dark chocolate
green tea
artichoke
pican
Potato
spinach
Carrot
Beetroot
Vitamin-E
It keeps your skin hydrated. It works as a moisturizer for the skin. It is also effective in removing stubborn black spots on the skin. It helps in repairing the skin and helps in removing dead cells and bringing in new cells.
Which is most healthy makhana or puffed rice? Diabetic patients should know this, know its nutritional profile
Super food for Vitamin E
Almond
Vegetable oil- which can also include sunflower oil.
spinach
Avocado
Mango
Kiwi
olive oil
Tags: glowing skin, health benefits, Tips for glowing skin
FIRST PUBLISHED: May 6, 2024, 12:30 IST