Jamshedpur. A few years ago, it was seen that our elders used to wear glasses in their eyes, but nowadays even small children are living their life with the help of glasses. Ayurvedic doctor Neena Gupta said that there can be many reasons for small children to wear glasses early, such as using TV, mobile phone or computer for a long time. Apart from this, there is also lack of proper nutrition in their food. But, if children are taught good habits by getting their eyes checked from time to time and taking necessary precautions, this problem can be reduced.
Improve these habits
He said that children not getting the right amount of nutrition or not exercising daily can also be the main reason. If you also want to keep yourself strong, then consume those foods in which Vitamin A is found, such as amla, carrot, pomegranate, orange, fish, egg, milk, almonds and eat as much fresh green vegetables as possible. . Apart from this, use sea buckthorn products.
Let us tell you that Sea Buckthorn is a very beneficial Ayurvedic discovery. Whose fruits and leaves are beneficial for health. It contains vitamins C, B, D, and E as well as omega-3 fatty acids and antioxidants, which are beneficial for skin health and the immune system. With its use, weight can be controlled, infections can be fought, it is effective for eyesight and heart health can be improved with it.
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FIRST PUBLISHED: April 23, 2024, 16:16 IST