Drinking cold water in this season can give you relief from heat.If anyone has problem with cold water, then it should be avoided.
Summer Health Tips: At present, the effect of heat is being seen all over North India. The scorching sun starts stinging as soon as it comes out. In this season, it is very important to keep the body hydrated and people drink a lot of water. To maintain better hydration of the body, doctors recommend drinking 3-4 liters of water daily. In the summer season, people like cold water and they drink it after keeping it in the fridge and cooling it. Many people add ice to water and drink it. Cold water gives people relief from heat, but many people consider it harmful for health. However, many people also consider cold water good for the body. Today we will tell you whether cold water is beneficial or harmful for health.
of healthline Report According to this, there is no solid scientific evidence that drinking cold water is harmful for your health. Both cold and normal water will keep you hydrated in summer. Many people believe that drinking cold water shrinks the stomach and weakens the digestive system, but this belief is wrong. There are many benefits of drinking hot water, but cold water is also not harmful. According to a 2012 study, drinking cold water during exercise can help protect your body from overheating and make your workout session better. This is probably because drinking cold water makes it easier for your body to maintain a low core temperature.
In summer, people often like to drink cold drinks and other cold juices, but drinking water instead of sweet beverages can be more beneficial for your health. This will keep your digestive system fine and help in controlling weight. Whether this water is of normal temperature or cold. Drinking cold water can help you burn some extra calories while digesting it, because your body has to work harder to maintain its temperature. However, people who have any kind of problem with cold water should avoid chilled water and consult a doctor in this regard. You can drink cold, normal or lukewarm water depending on your health.
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Also read- Bottles of cold drinks are gulped in the scorching sun, definitely know these 5 things, otherwise you will have to go to the hospital.
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Tags: Health, Lifestyle, Summer
FIRST PUBLISHED: May 1, 2024, 08:18 IST