highlights
If the brain remains active then the diseases of forgetfulness will automatically go away.
Maintain distance as far as possible from excess stress and anxiety.
How to keep your brain young and active: With increasing age, its effect is seen not only on the body but also on the mind. In fact, as age increases, especially after the age of 50, the brain starts shrinking and this starts affecting the cognitive ability of the brain. Due to which one faces difficulty in remembering things, difficulty in focusing and multi-tasking. Harvard Health According to this, if you keep some things in mind and take care of your brain on the same basis, then these things will keep your brain healthy and young for a long life and you will be saved from the problems of forgetting. Let us know how.
Do these things to keep your brain young (6 Ways to keep your brain young and active)
keep your mind active
Try to keep your brain as active as possible. For this you should play puzzles, mathematics questions, brain games etc. By doing this, new cells continue to be formed in the nerves and brain and there is no problem of cell damage in future.
Physical exercise is necessary
Research has found that when your muscles are active and you exercise well, it also affects the brain tissue and due to better blood flow in the veins, new nerve cells are formed which keeps diseases away.
Always take healthy diet
Include unsaturated fat, fish, dry fruits, fruits, vegetables etc. in the diet. The protein present in it keeps the brain healthy and diseases like dementia stay away.
keep these diseases away
Try to control problems like high blood pressure, high blood sugar, diabetes and high cholesterol etc. For this, keep your lifestyle active and take medication if needed.
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take care of feelings
If a person is struggling with mental problems like depression and anxiety for a long time, then it can affect his brain and cause harm to his mental health. This can cause amnesia.
Increase social networking
Research has found that strong social networking works to protect you from serious diseases like forgetfulness. It also keeps blood pressure low and because of this you will be able to live a long life.
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Tags: Health, Lifestyle, Mental Health Awareness
FIRST PUBLISHED: April 9, 2024, 15:21 IST