Many times, as soon as you wake up in the morning, you feel tired and very sad. Energy remains down throughout the day and does not feel like doing any work. The reason for this could also be some of our wrong habits. Due to which one starts feeling tired after waking up in the morning. Today we are telling you 3 very useful and very easy exercises which will not take you even 5 minutes to do, but these 3 habits are necessary to give a healthy start to your day. After waking up in the morning, you must do these 3 things to wake up your entire body and mind. With this you will remain full of energy throughout the day and fatigue will not go away.
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Get up on your right side- Even if it is a small thing, it affects your body. It is said that when you wake up in the morning, you should wake up on your right side only. This brings positive energy in life. When you sleep, the body is in a state of rest and the metabolic process is slow. Therefore, when you wake up, wake up with positive energy.
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rub hands- You might have seen your mother and grandmother doing this. After waking up in the morning, you should rub your hands together. This wakes up your whole body. Along with lifting oneself, it is also important to lift the body. After rubbing hands, rub it on eyes. This awakens the body, senses and mind.
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Sprinkle water on the face- After this you should sprinkle water on the face. This is considered a good exercise for the eyes in Ayurveda. Yes, you should splash your eyes with normal water only.
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Do stretching- After waking up in the morning, you must do stretching of the entire body. With this, pain and fatigue will not haunt you throughout the day.
Harsingar flower juice works effectively on bone pain and swelling, keeps these diseases away.
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