How to reduce migraine pain: Walking in the scorching sun during summers not only causes heat stroke but also headaches. The troubles of those who have migraine problem increase even more. When migraine pain is triggered, it becomes unbearable. Migraine pain can start due to many reasons. Ayurveda and Gut Health Coach Dr. Dimple Jangra According to Ayurveda, migraine occurs when both vata (air) and pitta (fire) are imbalanced in the body. In Ayurveda, it is called Sooryavarta. It means troubling or obstructing the sun. Migraines often mimic the cycle of the sun, increasing during peak hours and subsiding in the evening. However, this does not necessarily happen to everyone.
Why does migraine occur?
Dr. Dimple Jangra According to, migraine is caused by excessive stimulation of the brain and blood vessels. Its symptoms include headache, nausea, sensitivity to light and sound etc. You can reduce the symptoms of migraine to a great extent by following the 3 methods given below.
These methods will reduce the symptoms of migraine
1. Nadi Shodhana
Close your right nostril (which represents the sun) with your right finger. Breathe in deeply and exhale slowly through your left nostril (represents the moon, the cooler side of the body) for 5 minutes. Repeat this practice every hour. It calms the brain and nervous system. It also helps reduce body heat.