Navratri has started from today. During these 9 days, people will observe fast and worship Mother Goddess and please her. Keeping fast not only gives religious and mental happiness but also gives many benefits to the body. By observing fast and maintaining proper eating habits, the toxins present in the body are eliminated and the body becomes completely healthy. However, many times people spoil their health due to carelessness in eating and drinking during the fast or due to the obsession with taste.
Many times people eat such things during the fast, which they should not eat or should avoid. Such as unseasonal fruits, fried foods, more tea-coffee, drinking less water etc. Due to which they feel weakness. There is no strength in the body. Energy runs out.
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How many times should one eat during fasting? Which fruit is best in fruit diet, fills the body with energy, Dr. Manisha is telling the rules of fasting
According to health experts, one has to be more careful about eating and drinking during the fast. Fruits and beverages are two such things during fasting, if you focus on them then your body and mind get the full benefit of fasting. Therefore, to keep the body hydrated, drink water, lemon water, coconut water, lassi, buttermilk etc. Also eat fruits for strength.
However, today we are going to tell you about a yellow colored fruit, which if you include in your fasting diet, then whether you are working at home or going to office early in the morning, you will get complete nutrition. You will continue to get energy throughout the day. A powerhouse of energy will become inside you.
eat this pulpy fruit
Manisha Verma, dietitian at Ram Manohar Lohia Hospital, New Delhi, says that although all the fruits of the season are good, but always eat one fruit during the fast and this fruit is banana. It is the best source of energy among all fruits and gives instant energy. If you are ever feeling weak and eat a banana, your weakness will go away. Not only this, the energy received from it keeps you energetic for many hours. Banana is the best source of carbohydrates.
You can also eat banana like this
If you want, you can also eat the banana directly. Apart from this, soak a handful of raw peanuts at night. Grind them with two bananas and eat them in the morning. There is no need to put anything else in it. Then you will see how a store of energy gets created inside you. Apart from this, some people also like to take banana by mixing it with milk or taking it separately. You can take it as you like, but keep in mind that you must eat banana on the day of fasting. After this, you can eat any other fruit like apple, guava, pomegranate, orange etc.
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Tags: Banana Leaves, Chaitra Navratri, fast news, Navratri
FIRST PUBLISHED: April 9, 2024, 11:58 IST