Report Saurabh Verma/Rae Bareli: If there is no mention of pumpkin among the vegetables then it seems very strange. Because pumpkin vegetable is more beneficial for our health than it is delicious to eat. Along with pumpkin vegetable, its seeds are also very beneficial for our health. These are very beneficial for our eyes. Because the nutrients present in it are effective in enhancing our eyesight, let us know from the Ayush Medical Officer that how pumpkin seeds are effective in enhancing our eyesight.
Dr. Smita Srivastava (BAMS Ayurveda, Lucknow University), Ayush Medical Officer of Rae Bareli, tells that pumpkin vegetable is not only beneficial for us, but its seeds also benefit our health. Because it contains magnesium, iron, zinc and fiber as well as vitamins in abundance. That is why pumpkin seeds are also called the power house of vitamins. She says that Vitamin A present in pumpkin seeds is effective in improving our eyesight. By consuming it we get relief from diseases like night blindness. That is why it is important that along with consuming its vegetable, its middle should also be consumed.
consume like this
Talking to Local 18, Ayush Medical Officer Smita Srivastava says that eating pumpkin seeds on an empty stomach in the morning is beneficial for us. For this, you can use dry roasted pumpkin seeds as a snack or you can grind pumpkin seeds in a mixer and eat them by mixing them in salads and curries. Apart from this, 8 to 10 seeds can also be eaten raw or roasted in the morning on an empty stomach. This will improve your eyesight and will also give you relief from the problem of dry eyes.
Tags: health benefits, hindi news, Local18
FIRST PUBLISHED: May 10, 2024, 13:24 IST
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