Slow Running Benefits: There is a saying that a running horse and a walking man never grow old. A horse keeps running till old age but this is not the case with humans. By the time he reaches 50, he starts becoming slow in everything. Nowadays, people start becoming lazy, lacking strength and stamina from a young age. Walking or jogging is considered a better way to compensate for this lack of strength and reduce belly fat. But the truth is that if your speed is low while walking then it is of no use. That’s why doctors say that slow running is not only the best way to reduce belly fat, it is also a great way to increase the capacity of the heart and lungs.
What is slow running?
Dr. Tamanna Singh, cardiologist at Cleveland Clinic, says that there is many evidences that slow running is beneficial for our health in many ways. In such a situation, first of all know what slow running is. It’s a little more than jogging. Judge for yourself whether it is different from the way you used to jog or not. In this, jogging can increase the speed slightly but there is more movement of the body. It has a direct effect on the heart and lungs. There is also an advantage in this that a fast runner may run two or three kilometers in 5 minutes, but a slow runner will be able to run more than three kilometers in 20 minutes. Obviously its benefits will also be greater. Therefore, if you do regular slow running, your belly fat will slowly and surely start reducing.
Benefits of slow running
Dr. Tamanna Singh says that slow running affects every part of the body, hence it benefits every part of the body. Doing slow running will increase your ability to do any kind of physical work. That means if you are doing any hard work then you will not get tired in it. Slow running strengthens the bones very fast. It reduces the stress in joints, ligaments etc. and makes them smooth. It increases strength in the body and boosts stamina. The biggest thing is that by doing slow running, both the heart and lungs get exercised simultaneously and both the most important organs of the body get strengthened and their capacity increases.
Ways to do slow running
If you do slow running then first of all do not try to measure it with a smart watch. By doing this you will keep looking at the watch all the time which will cause anxiety due to not getting the correct results. Due to this, instead of profit, losses will start. Therefore, you should run slowly without any mechanical help. On the other hand, if you do slow running with a friend, you will get more benefit from it. With this, you will decide the journey while talking and you will not even know about it. But don’t run slow with a friend who is lazy and quickly says it’s done. Do not do slow running too much within two-four days. First take a short journey slowly. Increase the kilometers after 10-15 days.
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Tags: Health, Health News, health tips, Lifestyle, weight loss
FIRST PUBLISHED: May 7, 2024, 15:48 IST