Bael Fruit Benefits: Staying healthy in the scorching summer season is no less than a challenge. For this, people include all such things in the diet, which can cool the body. However, for this people consume watermelon, cucumber and green vegetables. But, do you know that Lord Shiva’s favorite fruit bael can also play an important role in cooling the body. Yes, bael contains many chemicals like tannin, flavonoid and coumarin. These chemicals help in reducing inflammation of the body. This can help in the treatment of many diseases including asthma, loose motion. Some compounds found in bael can provide relief from high blood sugar and digestive problems. Apollomedics Super Specialty Hospital Lucknow is telling AnyTV about many more health benefits of bael Senior Dietician Preeti Pandey-
8 Miraculous Benefits of Bael Fruit in Summer
Provides relief from constipation: Dietitian Preeti Pandey says that, fiber is found in plenty in bael, which can help in relieving stomach related problems like constipation, diarrhea. For this, you can regularly consume bael with salt and black pepper in the summer season.
Boost immunity: Nutrients like vitamin-C, protein, beta-carotene, thiamine are found in bael, which strengthen the immune system. With this, you can avoid many diseases. Also, by consuming it, you will feel energetic. Apart from this, the protein present in bael also promotes muscle development.
Control sugar: Bael has the ability to reduce blood sugar levels. Actually, it helps in preventing diabetes by controlling the flow of carbohydrates in the body. Also, it can help in preventing life-threatening conditions caused by sugar. However, keep in mind that you must keep taking sugar medicine.
Keep your kidneys healthy: According to experts, wood apple has such properties that detox the body. It is rich in thiamine and riboflavin. If you drink wood apple juice daily in this season, it keeps your intestines healthy and many types of kidney problems can be reduced.
Relief from Piles: Bael contains tannic and phenolic compounds, which are powerful antioxidants. It is considered beneficial for piles and stomach. Its consumption can provide relief from loose motion and other digestive problems. In such a situation, drink Bael juice in piles. At the same time, Bael can be miraculous for people suffering from constipation.
Detoxify the body: Bael contains chemicals like riboflavin and thiamine, which help cleanse the body. Drinking bael juice can easily detox the body. Bael is also beneficial for the kidneys. Its juice helps prevent kidney disease and keeps the intestines healthy. Consuming bael can improve your overall health.
Also read: Salt Intake Chart: How much salt should one eat daily according to age? 99% people may have this question, expert told the right thing
Protect from infection: Eating bael can prevent many types of infections during the rainy season. The nutrients present in bael increase immunity against viral, fungal and bacterial infections. It is also good for our immune system.
Also read: Pain in hands and legs has made it difficult to even sit or stand, eat these 5 foods every day to get relief, the problem will end forever!
Lose weight: Bael is rich in fiber. Due to its high fiber content, it aids in weight loss. It is believed that Bael fruit is effective in preventing sunstroke and other heat-related diseases. It increases the body’s energy and helps you stay active in the heat.
Tags: health benefits, Health News, health tips, Lifestyle
FIRST PUBLISHED : June 8, 2024, 12:31 IST