Papaya can be considered very effective in cleaning the stomach.Consuming apple and banana can also provide relief from constipation.
Fruits To Get Rid of Constipation: People suffering from constipation make a lot of efforts to clean their stomach. Sometimes they consume churan available in the market, and sometimes they resort to medicines. Constipation is a serious problem, which can cause many serious problems including piles, ulcers and fissures. Therefore, people suffering from constipation should try to get rid of it. According to health experts, if a person has constipation problem for 3 months continuously, then it is considered as chronic constipation. To avoid this, it is advised to eat foods rich in fiber.
Poonam Duneja, senior dietitian at Nutrify by Poonam Diet and Wellness Clinic, New Delhi, told AnyTV. The problem of constipation has become common these days and people of all ages are troubled by it. People are careless about constipation, but it should not be ignored. To get rid of constipation, people should consume foods rich in fiber and probiotics. Apart from this, people should drink plenty of water and exercise regularly. Many fruits including papaya, apple, banana, orange can also be beneficial in providing relief from this problem.
These 5 fruits will clean every corner of the stomach
According to dietician, papaya is considered most beneficial for cleaning the stomach. This fruit can be considered a natural cleanser to clean the stomach. If constipation patients consume papaya daily, the digestive system will be fine and the dirt accumulated in the stomach will be cleared. Papaya contains an enzyme called papain, which improves stomach health.
You will be surprised to know that apple can also be considered very effective in cleaning the stomach. Apple contains dietary fiber, which cleans your stomach and improves bowel movement. Apple contains an element called pectin, which can provide relief from the problem of constipation. Everyone must eat an apple every day.
– Banana is delicious to eat and is full of nutrients. It contains a good amount of fiber, due to which it is considered very beneficial for stomach health. Banana contains soluble fiber, which helps in providing relief from constipation. According to dietician, raw banana can also improve the digestive system.
– Orange can also prove to be very effective in cleaning the stomach. Orange not only strengthens immunity but also provides relief from the problem of constipation. Orange contains abundant amount of Vitamin C and good amount of fiber. Both these elements improve the digestive system and clean the dirt accumulated in the stomach.
– People suffering from the problem of constipation should consume kiwi. According to dieticians, kiwi fruit can prove to be very beneficial for patients suffering from constipation. Apart from rich fiber, kiwi contains an enzyme called actinidin. This enzyme helps in breaking down proteins and makes bowel movement easier.
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Tags: fruits, health, Lifestyle, Trending news
FIRST PUBLISHED : May 21, 2024, 09:26 IST