One should drink the coconut only after cutting it and taking out the water in a glass.Drinking water by inserting straw directly into coconut can prove to be dangerous.
Best Way To Drink Coconut Water: People feel refreshed by drinking coconut water during the summer season. While roaming around in the market, you must have seen people drinking coconut water by putting a straw in the coconut. Most people like to drink water directly from coconut, while some people drink water from coconut in a glass. According to health experts, drinking water directly from coconut in the scorching sun can be harmful for health. All people should avoid doing this. After all, why do experts refuse to drink water directly from coconut? Let us know the reason for this.
Kamini Sinha, founder and senior dietitian of Diet Mantra Clinic, Noida, told AnyTV. That coconut water should always be taken out in a glass and filtered before drinking it. Many times, fungus accumulates inside the coconut and it can reach the body by drinking water with a straw in the coconut. This can cause severe allergies, respiratory problems and even fatal conditions. Therefore, to avoid all these problems, people should avoid drinking water with straw in coconut. This habit can be dangerous for your body.
Dietician Kamini Sinha said that drinking coconut water is very beneficial for health. People should consume coconut water especially in summer. With this, electrolytes will remain balanced in the body and hydration will also remain better. However, if there is a correct way to drink it, it helps in avoiding any kind of problem. According to dietitians, people should drink as much water as possible during the summer season and try to protect the body from dehydration. In this season there is sweating, due to which the body needs more water.
According to experts, water-rich fruits including cucumber, watermelon, kiwi, orange should be consumed extensively in summer. With this, the body will be able to get all the essential nutrients and it will be easier to avoid diseases. Apart from this, people should not go out in the hot sun too much and should take a healthy diet. One should exercise daily and wear light clothes. If you feel any kind of problem, you should immediately contact a doctor and consult.
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Tags: Health, Lifestyle, Summer, trending news
FIRST PUBLISHED: May 7, 2024, 13:36 IST