Simranjit Singh/Shahjahanpur: Ripe mango available in summer is very tasty. But raw mango is also full of many medicinal properties. Because of which people like to eat mangoes in summer. Many nutrients are found in raw mango. Which is very beneficial for our health.
Home Science expert Dr. Vidya Gupta, posted at Agricultural Science Center Niyamatpur for the last years, said that raw mango contains nutrients like Vitamin A, Vitamin C, Vitamin E, Calcium, Phosphorus, Iron, Zinc, Fiber, Copper, Potassium and Sodium. Are found in abundance. Because of which it keeps many types of diseases away.
Raw mango is a panacea for stomach diseases
Dr. Vidya Gupta told that due to Vitamin C found in raw mango, it increases the immunity of the body. Due to which it keeps our body away from many types of infectious diseases. Not only this, raw mango is also very beneficial for the stomach. It provides relief from the problem of constipation. It also strengthens the digestive system. Raw mango provides relief from the problem of acidity in the stomach.
Raw mango is beneficial for eyes
Dr. Vidya Gupta told that due to Vitamin A found in raw mango, it improves eyesight. Eyes remain healthy. Anti diabetic properties are found in raw mango. Due to which it helps in controlling the sugar level in the blood.
Eating raw mango will strengthen your bones.
Dr. Vidya Gupta told that eating raw mango strengthens bones. Actually, calcium is found in abundance in it. Which is considered essential for making bones healthy and strong. Its regular consumption reduces the risk of bone related problems.
Raw mango protects from heat wave
Dr. Vidya Gupta told that raw mango protects from sunlight and heatstroke in the summer season. If raw mango panna is consumed and consumed, it is very effective in protecting from heatstroke. You can also eat raw mango chutney. Regular consumption of raw mango helps in keeping the body cool and hydrated.
How to consume raw mango?
Dr. Vidya Gupta told that it can be eaten by making raw mango panna, making chutney, making jam, making pickle, making dry mango powder, making jam, making mango papad and also making its vegetable. But keep in mind that excessive consumption of raw mango can cause flatulence or stomach cramps.
Tags: health news, life18, Local18, Shahjahanpur News, Uttar Pradesh News Hindi
FIRST PUBLISHED: May 3, 2024, 17:32 IST
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