If a diabetic patient eats sweets, he should not drink water immediately after.There is no harm to healthy people by drinking water after eating sweets.
Drinking Water After Eating Sugar: Sweets have special importance in Indian food. Many people like to eat sweets after eating food. This tradition has been going on for a long time. It is common to drink water after eating sweets. You too must have drank water many times immediately after eating sweets. However, many people believe that drinking water immediately after eating can harm health and increase the risk of diabetes. Some people do not drink water immediately after eating sweets, thinking that there will be no harm to the body. After all, how is drinking water after eating sweets harmful?
Kamini Sinha, founder and senior dietician of Diet Mantra Clinic, Noida, told AnyTV. By eating sweets, our body gets instant energy, because the glucose obtained from it reaches our blood. Due to this, the blood sugar of diabetic patients can increase rapidly, but it does not cause any harm to healthy people. Talking about water after eating sweets, no scientific evidence has been found till now on the basis of which it can be claimed that drinking water after eating sweets is harmful for all people. There is also a misconception that doing this increases the risk of diabetes. There are many risk factors of diabetes, which should be kept in mind.
Dietitian Kamini told that diabetic patients should not eat sweets at all and if they have eaten sweets, they should not drink water immediately. Pre-diabetic patients should also eat less sweets and do not drink water immediately after that. Such people are advised to take special precautions. If healthy people also eat sweets in limit, they will remain safe from diseases for a long time. Eating too much sugar is harmful for health in many ways. To stay healthy, people should include fruits instead of sweets in their diet. This can provide countless benefits to health.
Also read- Why do you find solace in the gym after heartbreak? Got the answer to this question, please read this news with all your heart.
Also read- This bad habit can make women heart patients, get rid of it immediately, otherwise your life will be in trouble.
Tags: diabetes, health, Lifestyle
FIRST PUBLISHED: May 3, 2024, 12:12 IST