According to dietitians, there is no harm in eating eggs in summer.In this season, people are advised to eat only 1 or 2 eggs every day.
Are Eggs OK in Hot Weather: Many people like eggs very much. He often likes to make boiled eggs or omelette for breakfast. Whatever be the season, egg lovers regularly include it in their diet. Apart from protein, eggs are rich in nutrients and consuming them can provide many amazing benefits to health. It is believed that eating eggs produces heat in the body, which can be harmful for health in summer. In such a situation, should people eat eggs daily during summer season or not? If you also want to know the truth of this question, then let us know the answer from the expert.
of New Delhi Poonam Duneja, senior dietitian of Aakash Hospital told AnyTV Egg is an excellent source of protein and can be consumed in every season. In summer, people can consume one or two eggs daily. If eggs are eaten in limit in this season, the body will get strength and protein deficiency will go away. Eggs should not be consumed excessively, otherwise it may cause harm to the body instead of benefit. It is beneficial to eat boiled eggs and can also make omelettes and eat them. In every way you will get a good dose of nutrients.
Dietician Poonam said that to stay healthy during the summer season, everyone should drink adequate amount of water so that hydration remains better. Apart from this, maximum fruits and vegetables should be included in your diet. Consuming fruits and vegetables can be very beneficial to avoid the heat. Many things including watermelon, cucumber, tomato are rich in water and can prove effective in improving your health. If you do not have diabetes or any other disease, you can drink fruit juice to get rid of the heat. Drinking buttermilk is also beneficial in this season.
Also read- Cholesterol will cross 400, if you consume more of these 5 foods, know their benefits immediately.
Also read- Why does the problem of kidney stones increase in summer? Know 5 big things from the doctor, do not make this mistake even by mistake
Tags: health, Lifestyle, Summer
FIRST PUBLISHED: May 6, 2024, 10:27 IST