For better absorption of Vitamin B, take it in the morning on an empty stomach.Take iron supplement in the morning before eating food.
Best Ways To Take Supplements For Better Absorption: For the body to function better, it is necessary to remove the deficiency of nutritional elements. If you are careless in eating and drinking or are not able to include all types of food in your daily diet, then due to this, deficiency of many vitamins and minerals starts in the body and its symptoms start appearing on the body. In such a situation, doctors prescribe supplements to overcome the deficiency of essential nutrition. But many people complain that even after taking these vitamin or iron tablets for months, the weakness in their body is not reducing and no benefit is visible. Dr. Smita Patil (Homeopathic Physician, Nutrition Consultant and Cosmetologist) Told on his social media that actually, the reason for this is not taking these pills at the right time. Here we are telling you what is the right time to take these supplement medicines.
Correct way to take supplement pills(Correct way to take supplement pills)
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Tags: Health, Lifestyle
FIRST PUBLISHED: April 27, 2024, 06:32 IST