Palamu: Summer season is going on. In such a situation, the risk of people getting many diseases increases. Sometimes there is a danger of heat stroke, loose motion, cold and cough and many other problems. In such a situation, only one plant is capable of relieving you from all these problems. Not only in summer, if the juice of this plant is consumed daily, then common diseases will stay away from you in any season. This plant is also considered very powerful in Ayurveda.
Giloy is mainly beneficial in joint pain and swelling. Giloy, whose other name is Tinospora cordifolia, is a herb that has been used since ancient times to cure many health related diseases. According to Ayurveda, consumption of Giloy is beneficial for health. At the same time, consuming it in the summer season is no less than a panacea. Consuming Giloy early in the morning will keep you away from many diseases.
How to make Giloy juice
Ayurveda doctor Dr. Ram Narayan Karak told Local 18 that Giloy is found almost everywhere in Palamu during the summer season. This herb is found not only in villages but also in cities. Break its stalk and cut it into 1-inch pieces. After this, crush 10 to 15 cut stalks with a hard object. Leave it in a glass of water overnight. Get up in the morning, squeeze it and filter the water. After this, drink it. By doing this, there will never be a shortage of water in the body. The body will not be dehydrated. It also protects from heat stroke. If you consume it daily, the body gets many other benefits as well.
will boost the immune system
Further, it was told that consuming Giloy is very beneficial in summers. It prevents boils caused by heat. It boosts energy in the body. It also works to increase strength. It helps in reducing the temperature. It has properties that strengthen the digestive system, which removes the problem of constipation. It has adaptogen properties, which help in making the body stress free. It also has antioxidants, which reduce skin diseases like acne, blemishes, boils.
It is also beneficial in heart diseases
The doctor said that Giloy also has cardio protective properties, which help in reducing heart diseases. It has anti-inflammatory properties, which reduce inflammation in the body. It also works to relieve pain. It works to boost energy in the body. It is also beneficial for the brain. He said that Giloy also has such properties, which also reduce allergies. Its consumption keeps the blood sugar level balanced.
Tags: health benefits, Local18, Palamu news
FIRST PUBLISHED : June 3, 2024, 11:31 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.