Social Media Break Benefits: The habit of being glued to mobile or social media throughout the day is making people mentally ill. Many researches have warned about this. Social media is having such a bad effect that it is not leaving even children aside. A 2015 study found that British children are increasingly becoming victims of mental illness. This most commonly causes anxiety and depression. Often you must have noticed that children who get addicted to social media become very upset if they do not get their mobile on time. Even the performance in studies starts weakening. In 2021, Express VPN found in its survey that 86 percent of 1500 people in America had a negative impact on their happiness and self-esteem due to the ill effects of social media. Due to misuse of social media, people are becoming patients of anxiety, loneliness and depression.
Benefits of quitting social media
healthline The news quoted a study and said that when some people were given the opportunity to participate in a 10-day digital disconnect challenge, the results were shocking. Among these people, 53 percent said that after being cut off from social media, they are feeling very happy, while 25 percent said that due to social media, their mind was filled with negativity but now they are feeling very good. Quitting social media for a few days can relieve the problem of anxiety and depression. It has been said in the report that first you should find out yourself that how many things are you leaving behind due to this social media. How is this increasing your mental problems? When you think about this honestly, you will realize how you are making yourself a mental case in this social media affair. Control social media as per your convenience and do not let social media control you, make a strategy like this.
How to leave social media
An easy way to quit social media. Experts have said that whenever you feel that you are wasting time on social media, then you should go for a walk. During this time you listen to music or do whatever you feel like. It is better to listen to music or relax with aromatic fragrance instead of social media. If you feel like social media, read your favorite books or you can cook your favorite food yourself. Even if you don’t feel like it, go out for a walk with your pet dog. Yoga and meditation can be the best way to reduce time on social media. You can talk on the phone with friends or loved ones instead. At the same time, good drinks, tea, coffee, chocolate can also be used as its alternative. Apart from all this, when you feel like going on social media too much, then look at old pictures of yourself or your family. These methods will be very useful.
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Tags: Health, health tips, Lifestyle
FIRST PUBLISHED: April 30, 2024, 16:22 IST