How to sleep better in summer without ac: The heat has started scorching in many parts of the country. In this heat of summer, most people do not sleep properly at night. Not getting a restful sleep at night is very harmful for the body. Due to lack of adequate sleep, the level of cortisol hormone increases which can cause many diseases. On the other hand, when you wake up in the morning with incomplete sleep, your whole day remains bad. Due to this happening continuously, you become irritable and digestive problems also arise. Therefore, there is a need for restful sleep even in summer. The problem is that not every person has AC in his house. On the other hand, hot air also starts coming out from the fan. Then how to sleep properly? You will get answers to all these questions here.
Ways to get a restful sleep at night
1. Keep the house cool-According to the news of Healthline, first of all try to keep the house where you sleep at night cool. For this, it is important that you keep all the windows of the house closed during the day so that strong sunlight does not reach this room during the day. By doing this the house will remain cool.
2. Open windows at night-Keep the room closed during the day but at night if you do not have AC then keep the windows open so that pure and cool outside air can come into the house. If you sleep with the windows or doors closed, the fan will blow hot air.
3. Keep the bed in order-If you want to have a restful sleep at night even during summer, then keep the bed very soft and low. In Japan, people place their beds on the floor. This keeps the floor cool. These people use futon in bed. Pure cotton is used in futon which is very soft. Therefore, if you also use pure cotton bed, then heat will not escape from it. At least a soft bed is more comfortable.
4. Don’t take stress-If you take stress then you will definitely not be able to sleep at night in the heat of summer. Therefore, stay away from stress and if there is, then do yoga-meditation for this.
5. Take bath at night-If the temperature at home becomes high and you have trouble sleeping at night, then take a bath before going to bed. This will give you peaceful sleep at night.
6. Indoor Plant-There are many such indoor plants which will produce more oxygen in the house. Therefore, during summer days, plant these indoor plants near the house. Plants like Erica Palm, Ugado, Jade Plant, Money Plant, Lily etc. produce more oxygen which will help in keeping your room cool. Apart from all this, turn off the lights at night and drink enough water during the day.
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Tags: Health, health tips, Lifestyle
FIRST PUBLISHED: May 1, 2024, 13:11 IST