Gond Katira Benefits for Health: Due to the scorching heat, people are in a bad condition. People are consuming many types of cold things to keep themselves cool. Drinking a lot of water. Consuming seasonal fruits. If you consume Tragacanth gum in summer, you will benefit a lot. Actually, Gond Katira is a sticky substance which is obtained from many trees like Acacia, Neem, Kikar. Its effect is cold, so it is advised to eat it in summer. It has no taste, but the nutrients present in it provide many benefits to the body. Let’s know what are the benefits of Gond Katira.
Nutrients present in Gond Katira
Gond Katira is an edible gum that has natural cooling properties. Its consumption keeps the body cool and hydrated from inside and also supports digestive health. Talking about the nutrients present in it, Gond Katira is rich in protein, B vitamins, calcium, magnesium, phosphorus, fiber, antioxidants.
Benefits of Gond Katira
1. Weight loss expert and nutritionist Anjali Rangwani Shivnani has shared a post about the benefits of Gond Katira on his Instagram account. According to him, Gond Katira has many benefits. Gond Katira is the best way to keep the body cool during summer days. Put it in water. It will dissolve easily and become like jelly, which regulates the body temperature. You can add it to any drink or dessert. If you are troubled by heat stroke and excessive sweating, then you must consume Gond Katira.
2. If you have frequent nose bleeding in summer, Gond Katira can also cure it. You can keep your body cool and get rid of the problem of nose bleeding by consuming a drink prepared from it.
3. It is also very beneficial for the skin. To avoid sunburn, heat rashes, skin dehydration, you must include this gum in your diet. Its cooling effect reduces irritation and inflammation in the skin. Applying a face mask or consuming it, protects a lot from skin problems occurring in summer. Gond Katira is an easy way to get healthy, soft, glowing, smooth skin.
4. Often eating junk food in summer causes digestive problems. The digestive system starts malfunctioning. In such a situation, consumption of Gond Katira, which has cooling properties, will improve digestion. Due to the presence of fiber, there will be no problem of constipation. It acts as a natural laxative, which regulates bowel movement. Cooling properties can also relieve the problem of gas, indigestion, stomach ulcers. By consuming it in summer, the digestive system performs its function properly.
Read this also: Hair care Tips: Fish oil is very beneficial for hair, treats many problems from the root, apply it like this and massage your hair
5. It keeps away weakness of the body, it is also very healthy for breastfeeding mothers. You can drink a drink prepared from it to avoid dehydration in summer.
How to consume Gond Katira
If you consume even one piece of Gond Katira every day, it is enough. Put 6-7 pieces of Gond Katira in a glass of water and leave it overnight. It will swell in the water by morning. Now take a spoonful of Gond Katira and mix it in a glass of buttermilk, lemonade or any drink. Drinking it in this way will give all the benefits mentioned above. Apart from this, you can drink it by adding it to salad, falooda, milkshake etc.
Who should not eat Gond Katira (Who should avoid Gond Katira)
People suffering from respiratory problems, asthma and nose blockage should avoid consuming Gond Katira due to its cold properties.
Tags: eat healthy, Health News, Lifestyle, Summer Food
FIRST PUBLISHED : May 24, 2024, 10:50 IST