Which Vitamin Deficiency Causes Skin Darkening: Your face is the most important part of your personality. Although every skin color is beautiful in its own way. But sometimes you notice that the color of your skin starts fading and suddenly turns dark. This happens due to the deficiency of a vitamin. Our skin and body need many essential nutrients and the disappearance of the glow of the skin and the darkening of the complexion also happens due to the deficiency of vitamins. There is no other vitamin but one vitamin that is most important behind the dull complexion of your face. Often you must have heard about the importance of Vitamin C and Vitamin E for skin health. But along with these 2 essential vitamins, there is another vitamin which is very important for the complexion of your face. Let us tell you how this vitamin is important for your complexion.
Vitamin B12 will darken your face
This is vitamin B12 which is very important for your body. The deficiency of this vitamin causes problems like white spots on the face. Also, this vitamin is responsible for the uneven skin tone of your face. Vitamin B12 is known as cobalamin. As you know, the color in our body comes due to melanin. This melanin is responsible for the skin being fair or dark. Due to the deficiency of vitamin B12, the cells secreting melanin start changing the color of the skin.
Get Vitamin B12 from these nutrients
Due to the deficiency of Vitamin B12 in the body, many types of skin problems like itching etc. are seen. It is very important to fulfill the deficiency of this vitamin in the body. For this, it is very important that you must consume dairy products like milk, curd, cheese, etc. Green colored broccoli also contains a lot of Vitamin B12. Therefore, you should definitely include this vegetable in your diet. Apart from this, if you eat eggs, then it is also a good source of Vitamin B12.
FIRST PUBLISHED : June 11, 2024, 18:54 IST