West Champaran. In the rainy season, a special fruit grows which people like to eat very much. Although after eating most of the fruits, their seeds are thrown away. But this is one such fruit whose seeds are also eaten by people. It works like a medicine for curing problems like diabetes, stomach problems, blood pressure, dehydration and burning sensation in the body.
This is not any other fruit but jamun. Its seeds are also considered equivalent to medicine for various diseases in Ayurveda. Bhuvanesh Pandey, who has been serving as Ayurvedacharya in Patanjali for the last 40 years, has given information about the use of jamun seeds.
Helpful in controlling diabetes
Ayurvedacharya Bhuvanesh Pandey says that diabetes can be controlled by making powder of jamun seeds and eating it in the morning and evening. Jamun seeds contain jambolin, which has hypoglycemic effect which helps in controlling blood sugar level. It also improves insulin level.
Regulates blood pressure levels
Regular consumption of jamun seed powder keeps the cholesterol level in the body under control. It increases the good HDL cholesterol in the blood and reduces the bad cholesterol LDL. Jamun seeds have hypotensive properties, which can help in controlling blood pressure levels.
Get rid of dehydration problem
According to Bhuvanesh, Jamun absorbs a lot of water. Its consumption can completely protect you from the problem of dehydration in summer. Apart from this, whenever you have a problem of severe burning sensation in the head and knees, then make a paste of Jamun seeds, put it in a cloth and apply it on the affected area. This will provide immediate relief from the burning problem.
Prevention of digestive problems
Digestive problems are also solved by using jamun seeds. Experts say that the amount of fiber in the seeds of this fruit is very high. Due to this, the problem of bowel movement is relieved. The special thing is that jamun seeds have carminative properties, which help in relieving flatulence, indigestion and other digestive disorders.
Disclaimer: The medicine/drug and health benefit recipe given in this news is based on the discussion with our experts. This is general information, not personal advice. Every person’s needs are different, so use anything only after consulting doctors. Please note, the Local-18 team will not be responsible for any harm caused by any use.
Tags: Champaran news, health benefits, Local18
FIRST PUBLISHED : June 28, 2024, 08:04 IST