Benefits of Red Rice: About 40 thousand varieties of rice are grown on earth. Rice is a main part of the diet in Asian countries. Of course, there are many varieties of rice, but some varieties of rice have high amounts of fiber, protein and antioxidants. In all these, there is no match for red rice in terms of properties. The red rice available in India is very thick, hence most of the people do not like it but if you also do so then you are making a big mistake. Among rice, brown rice and black rice are discussed but red rice is rarely discussed, but red rice has the power to put brakes on many diseases ranging from heart disease to blood sugar.
Special types of powerful antioxidants
PubMed Central Journal According to this, among red rice, Himalayan red rice and Thai red cargo rice are the most powerful. According to research, red rice is highly pigmented and contains an effective combination of dense nutrients and plant compounds. Red rice contains much more protein and fiber than white rice. Red rice contains flavonoid antioxidants such as anthocyanin, apigenin, myrcetin and quercetin which are effective against many diseases. Research also revealed that nothing is better than red rice in eliminating free radicals. Elimination of free radicals means elimination of diseases like cancer, heart disease, diabetes.
Very beneficial in reducing weight
Flavonoids eliminate inflammation in the body. Due to inflammation, cells start swelling which is the cause of many diseases including cancer, arthritis, joint pain, diabetes and heart disease. In such a situation, if you consume red rice regularly then the risk of these diseases will be very less. Since red rice contains a lot of fiber and it also contains a lot of starch. Therefore it is very effective in cleaning the stomach. At the same time, it also does not allow the energy in the body to decrease. If you consume red rice, there will be no lack of strength in the body and the bones will become steel. Red rice contains sufficient amount of magnesium which is necessary to overcome respiratory problems. Therefore red rice is also very beneficial for asthma patients.
Brings glow to the skin
Red rice is also very beneficial for those who want to lose weight because it not only boosts digestion but also controls appetite. Consumption of red rice helps in reducing high cholesterol. At the same time it reduces both blood pressure and blood sugar. This reduces the risk of heart disease. Red rice contains powerful antioxidant anthocyanin which protects the skin from ultraviolet rays. Therefore it prevents the skin from becoming premature. In such a situation, beauty can be brought to the face with red rice.
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Tags: health, Health News, health tips, Lifestyle
FIRST PUBLISHED: March 29, 2024, 06:15 IST