Tomato is a fruit rich in nutritional elements, which we use as a vegetable. Eating tomatoes keeps the heart, skin, eyes healthy and weight also remains under control. It is rich in antioxidants, vitamins and hydration. This is why dieticians recommend including it in the diet. However, eating some parts of it should be avoided. Let us know….
Many of you knew only tomatoes, brinjals and chillies as vegetables. According to Ayurvedic expert Dr. Vara Lakshmi, They are part of the nightshade family. It also contains powerful poisons like Atropa belladonna. Lycopene and other nutrients are found in nightshade vegetables like tomatoes. It is also known that they contain alkaloids like solanine or tomatine.
What is alkaloid?
Alkaloids are powerful chemicals released by plants to protect them from insects. These alkaloids are like poison for animals. They are also found in the peel of potatoes, as well as in the stem and leaves of the plant. What’s more, tomato seeds contain a protein called lectin that sticks to other nutrients and causes cellular dysfunction. Lectins can irritate your intestine and cause acidity.
Make hair mask by mixing this thing in banana, hair will be beautiful and thick, know simple tips
So how should tomatoes be eaten?
Therefore, we have to remove the seeds from tomatoes before eating them. It is also considered good to blanch the peel and then remove the seeds. To normalize the effects, while eating potatoes, remove its peel and cook it in ghee. If you have arthritis or any other autoimmune disease, be careful about consuming too much of these vegetables as they increase inflammation and pain.
Tags: health, health benefits, Lifestyle, tomato
FIRST PUBLISHED: May 18, 2024, 10:57 IST