highlights
Avoid those tasks in which you have to stand for a long time.
Apply ice pack to your heels twice a day for ten to fifteen minutes.
Home remedies for heel pain: Many people complain that as soon as they go to bed at night, they start feeling a strange pain in the soles and ankles. Due to this pain both sleep and peace disappear. Many people take pain killer medicines to get relief from this pain. But let us tell you that you can get relief from your ankle pain by adopting some simple home remedies. According to Healthline, there can be many reasons for pain in the ankles.
Sometimes this pain may be due to sprain or injury or sometimes this pain may increase due to arthritis. Let us tell you that our feet and ankles are made of 26 bones, 33 joints and 100 tendons. Whereas the heel bone is the largest bone of our foot. In such a situation, if you use it more than necessary then it will definitely cause pain. Here we are telling you how you can get relief from the problem of ankle pain.
Get relief from heel pain in this way
-If there is severe pain in the ankles, then give them rest and avoid those tasks in which you have to stand or walk for a long time.
-To get relief from pain, take an ice pack and apply it to your heels twice a day for ten to fifteen minutes.
-Do not wear shoes that do not fit well or whose heels are very hard. As far as possible, do not wear shoes with heels and wear only comfortable shoes.
-Get a checkup done by the doctor to see if there is a problem of arthritis. If yes, then consult a doctor and take medicine.
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-Take help of home remedies. For this, take lukewarm water in a bucket and add two spoons of salt in it and keep your feet in it for some time. This way you will get relief.
-Apply coconut or mustard oil on the feet and massage the heels and feet with light hands. In this way blood circulation will be good and pain will go away.
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Tags: health, Home Remedies, Lifestyle
FIRST PUBLISHED: April 9, 2024, 06:31 IST