Foods Bad For Liver Health: To keep the liver healthy, special attention needs to be paid to food and drink. In today’s time, the trend of eating junk foods has increased a lot, the effect of which is being seen on the liver. Due to unhealthy diet and bad lifestyle, people are falling prey to many problems including fatty liver at an early age. The special thing is that most people do not know that the foods they are eating a lot can cause serious damage to the liver. Today we are telling you which foods can cause liver diseases if eaten in excess.
Healthline’s Report According to the WHO, consuming food items that contain added sugar can cause a lot of damage to the liver. Consuming too much salt is also not considered good for liver health. To keep the liver healthy, people should keep the amount of salt and sugar within limits. Usually candy, cookies, soda, cold drinks and fruit juices contain added sugar and one should avoid consuming these things. These foods can damage the liver. These foods increase blood sugar, which causes fat to accumulate in the liver.
Consuming junk foods can cause liver related problems. Junk foods contain high amounts of salt and sugar. Apart from this, many types of preservatives and food colors are added to these foods, which can harm health. Eating too much salt increases the risk of non-alcoholic fatty liver disease. Excess salt can also cause high blood pressure. To keep the liver healthy, one should also avoid eating white rice, pasta and refined flour. All these are highly processed foods, which increase the burden on the liver.
You will be surprised to know that excessive consumption of fried and oily foods can also damage the liver. Fried foods like samosa, kachori, pakora can accumulate fat in the liver. Our digestion slows down during the rainy season and fried foods should be avoided in this season. Apart from this, alcohol and red meat can cause serious damage to the liver. Red meat contains high purine, which increases the problem. Whereas alcohol contains alcohol, which is considered the biggest enemy of the liver.
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Tags: health, Lifestyle, Trending news
FIRST PUBLISHED : June 25, 2024, 09:24 IST