These 5 foods can turn your brain into a computer! If you don’t believe it, try it, everyone will ask you the secret

Best Foods To Boost Brain Health: As people age, their memory starts to decline. After the age of 60-70, people are at a higher risk of memory-related problems. There is no magic pill to keep the brain sharp forever, but some foods can play an important role in maintaining your brain health. These foods contain many such nutrients that can keep your brain healthy for a long time and keep the memory sharp. People of all ages should consume these foods.

Healthline’s Report According to him, to improve brain health and sharpen memory, people should include plenty of fruits, vegetables, whole grains, legumes, dry fruits and nuts in their diet. Foods rich in plant and animal protein can also prove helpful in improving brain health. People should use healthy fats like olive oil or canola instead of saturated fats. In simple words, healthy eating habits help the most in keeping your brain healthy. If you improve these habits, you will be able to live a better life for a long time.

Eat these 5 foods for a sharp brain

– Green leafy vegetables are considered beneficial for the brain, as these vegetables are rich in vitamin K, lutein, folate and beta carotene. Many researches show that these vegetables help in keeping the memory sharp for a long time.

– Berries are considered extremely beneficial for the brain. Being rich in flavonoids, berries help improve memory. A research showed that women who consumed strawberries and blueberries every week had very little decline in memory for two and a half years.

– Many fish are a good source of omega-3 fatty acids and healthy unsaturated fats. These nutrients reduce a protein called beta-amyloid in the brain. This is the protein that harms Alzheimer’s patients. People should eat fish like salmon, cod, canned light tuna and pollock.

– Flax seeds, avocado, almonds and walnuts also contain a good amount of omega-3 fatty acids. If you are not a non-vegetarian, you can consume these things instead of fish. Apart from this, you can take omega-3 supplements on the advice of the doctor.

– Tea and coffee can be considered good for the brain. The caffeine in your morning coffee or tea can do more than just increase concentration for a short time. According to research, caffeine can also help strengthen new memories.

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