Consuming excessive tea and coffee can also cause damage to teeth.Eating too much ice cream and candy can also spoil the color of your teeth.
Best and Worst Foods for Teeth: To keep teeth healthy, people use many types of toothpastes and toothbrushes. However, if care is taken regarding eating and drinking, the shine of teeth can be maintained for a long time and diseases can be avoided. In summer, people consume many types of cold drinks and energy drinks, which are not considered good for teeth. Today we will know from the doctor which foods and drinks are harmful for teeth. We will also know which things are beneficial for teeth.
Dr. Vaibhav Gulati, dentist at Gulati Dental Clinic, Pitampura, New Delhi, told AnyTV. That to keep teeth and gums healthy, people should avoid all carbonated drinks including energy drinks. Consuming these things increases the acidic effect in the mouth, which causes damage to the teeth and stains start appearing on them. Apart from this, excessive consumption of candy, chocolate, sweets, tea, green tea, coffee, alcohol and ice cream is also harmful for oral health. People should consume these things to a minimum, otherwise problems may start.
Dr. Gulati tells that people should drink plenty of water to keep their teeth strong and shiny. Fiber rich fruits like apple, banana, strawberry are considered good for teeth. Eating tomatoes and green leafy vegetables can help in keeping teeth and gums healthy. Apart from this, consuming milk, curd and other dairy products is beneficial for teeth. All these things contain nutrients in abundance. Fluoride-rich foods also provide tremendous benefits to oral health. People should avoid eating junk foods.
Doctor Gulati has also shared a reel on his Instagram account regarding good and bad foods for teeth. Through this reel, he has told how you can keep your oral health better by choosing the right foods and drinks for your teeth.
,
Tags: health, Lifestyle, trending news
FIRST PUBLISHED: May 2, 2024, 15:15 IST