Hypercalcemia actually works to make you weak.Tingling in body parts is also a symptom of calcium deficiency.
Calcium Deficiency Symptoms: Calcium is used in our body to fulfill many important functions. For example, from growth of bones to formation of muscles, better functioning of nerves and blood vessels, proper release of hormones and enzymes etc. In this way, to keep the body healthy in every way, it is important to avoid calcium deficiency. But this is possible when we know at the right time whether there is calcium deficiency in our body or not. Here we are telling by which symptoms you can understand that there is calcium deficiency in your body.
These symptoms are seen when there is deficiency of calcium in the body (Calcium Deficiency Symptoms)
feeling tired
cleveland clinic According to, if you feel tired all the time and there is pain in the body, there is stiffness in the body or there is sadness, then this symptom indicates that the cells of the body are not getting proper nutrition and they are deficient in calcium. .
poor oral health
If there is a deficiency of calcium in the body, then due to this the health of your teeth and gums can deteriorate. Not only this, tooth decay, teeth becoming loose or sensitive can also be symptoms of calcium deficiency.
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muscle pain and cramps
Calcium not only strengthens our bones but it also helps in keeping our muscles active, relaxed and flexible. Hypercalcemia actually makes you weak due to which you start experiencing pain, stiffness and cramps in the muscles.
mental distress
If there is a deficiency of calcium in the cells of your body then it starts causing symptoms like brain fog, dizziness, confusion etc. In this way it affects mental health rapidly.
numbness and tingling in fingers
Due to lack of calcium, its effects start appearing in the nerves also. Due to this, feeling numbness in fingers or frequent tingling in body parts are also symptoms of calcium deficiency.
slow heart rate
If you feel that your heartbeat has started to slow down a bit, then you need to talk to your doctor as soon as possible. This could be a sign of serious calcium deficiency. If you are feeling such symptoms, contact your doctor immediately and use supplements if necessary. Be sure to include things rich in calcium in your diet.
how much calcium is needed
If we talk about age and gender, then all adults between 19 to 50 years and men up to 70 years of age need 1,000 mg calcium in their diet daily. While women aged 51 years and above and men aged 71 years and above need to take 1,200 mg of calcium daily.
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Tags: Health, Lifestyle
FIRST PUBLISHED: May 1, 2024, 06:32 IST